According to the Coach, the goal this week was to complete at least two of the assigned workouts with a star performance. I know that I had been struggling with motivation recently, but this was exactly what I needed to really get back into things. The goal was challenging but obtainable, so I felt particularly compelled to give it my all. At the end of of the week I had successfully pulled off a star performance on everything I attempted, not just the four workouts that the Coach had assigned, but on every workout and exercise that I had added myself as well.
I'm not entirely sure what led to my renewed zeal and fondness for the Freeletics program, but it's certainly a welcome reprieve from the monotony and dullness I had been experiencing. This week actually felt a lot like when I first started, back when I was excited to include additional workouts and when I pushed hard in every single session. Now that I'm closing in on the end of the program I just have to hope that this new found momentum can carry me through to the end.
I'm not entirely sure what led to my renewed zeal and fondness for the Freeletics program, but it's certainly a welcome reprieve from the monotony and dullness I had been experiencing. This week actually felt a lot like when I first started, back when I was excited to include additional workouts and when I pushed hard in every single session. Now that I'm closing in on the end of the program I just have to hope that this new found momentum can carry me through to the end.
Session 1: Metis 2x (13:41) (*) (PB) | 50 Sit Ups (1:53) (*) | 10 Pull Ups (0:27) (*) (PB)
Session 2: Venus [endurance] (15:33) (*) (PB) | 50 Mountain Climbers (0:24) (*) (PB) | 50 Sit Ups (2:22) (*) | 50 Mountain Climbers (0:21) (*) (PB)
Session 3: Hades (26:16) (*) (PB)
Session 4: Gaia [endurance] (21:55) (*) (PB) | 50 Push Ups (1:58) (*) (PB) | 50 Sit Ups (2:19) (*)
Session 4: Gaia [endurance] (21:55) (*) (PB) | 50 Push Ups (1:58) (*) (PB) | 50 Sit Ups (2:19) (*)
Session 5: Hyperion [endurance] (7:43) (*) | 50 Climbers (0:24) (*) (PB) | 10 Pull Ups (0:21) (*) (PB) | 10 Pull Ups (0:38) (*)
* blue text denotes additional workouts unassigned by the Coach